A Daniel Fast is a vegan fast. That means, no animal proteins at all, including dairy and eggs, and only water to drink. It also has “no pleasant food”, which to me means processed sugars and baked goods. We also do whole grains (no white rice, etc.). Passover ended, so we can now eat leavened bread. Most bread I make has some form of sugar (or honey) and dairy (milk or eggs); however, I have a pita bread I make and a French bread I make that do not contain any sweeteners or dairy. I will keep those on hand during the fast.
This is such a rich, flavorful stew. It’s completely vegetarian, so you can eat it if you’re fasting from meat. It can also be cooked on the stove-top within an hour, or tossed into a slow cooker and set to simmer all day long.