Daniel Fast Menu Week One

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week one:

 Jan 2 Oatmeal with dried fruit and nuts Salad with sunflower seeds

Chips and hummus

Vegetable soup

Homemade crackers

Jan 3 Muesli with unsweetened coconut milk Leftover vegetable soup Falafel



Jan 4 Mango, pineapple, banana, coconut , cashews smoothie Apples with unsweetened almond butter


Pink beans

Brown rice

Fried cabbage

Steamed veggies

Jan 5 Fresh fruit

Raw almonds

Leftover beans and rice


Tortilla soup


Jan 6 Oatmeal with dried fruit and nuts Baked sweet potato

Steamed broccoli

Salad with sunflower seeds

Sautéed veggies and mushrooms

Brown rice


Jan 7 Muesli with unsweetened coconut milk Homemade tomato soup


Sweet potato and black bean hash

steamed vegetables


Jan 8 Mango, pineapple, banana, coconut , cashews smoothie Baked potato topped with pinto beans cooked in chili spiced tomato sauce Taco dinner – black beans, Brown rice, homemade tortillas, guacamole


    • Ria on January 3, 2019 at 19:04
    • Reply

    Love it!

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