The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.
With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week one:
| BREAKFAST | LUNCH | DINNER | |
| Jan 2 | Oatmeal with dried fruit and nuts | Salad with sunflower seeds
Chips and hummus |
Vegetable soup
Homemade crackers |
| Jan 3 | Muesli with unsweetened coconut milk | Leftover vegetable soup | Falafel
Hummus Salad |
| Jan 4 | Mango, pineapple, banana, coconut , cashews smoothie | Apples with unsweetened almond butter
Salad |
Pink beans
Brown rice Fried cabbage Steamed veggies |
| Jan 5 | Fresh fruit
Raw almonds |
Leftover beans and rice
Salad |
Tortilla soup
Salad |
| Jan 6 | Oatmeal with dried fruit and nuts | Baked sweet potato
Steamed broccoli Salad with sunflower seeds |
Sautéed veggies and mushrooms
Brown rice Salad |
| Jan 7 | Muesli with unsweetened coconut milk | Homemade tomato soup
Salad |
Sweet potato and black bean hash
steamed vegetables Salad |
| Jan 8 | Mango, pineapple, banana, coconut , cashews smoothie | Baked potato topped with pinto beans cooked in chili spiced tomato sauce | Taco dinner – black beans, Brown rice, homemade tortillas, guacamole |
1 comments
Love it!