The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.
With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week three:
| Jan 16 | Mango, pineapple, banana, coconut , cashews smoothie | Baked acorn squash
Grilled vegetables Salad |
Vegetable stir fry
Edamame Brown rice |
| Jan 17 | Fresh fruit
Raw almonds |
Veggie wrap in homemade tortilla
Chips and salsa |
Mushroom and asparagus risotto
Salad |
| Jan 18 | Oatmeal with dried fruit and nuts | Vegetable soup
Homemade crackers |
Sweet potato and black bean hash
Salad |
| Jan 19 | Muesli with unsweetened coconut milk | Leftover soup | Vegetarian spaghetti sauce over whole wheat noodles
Salad |
| Jan 20 | Mango, pineapple, banana, coconut , cashews smoothie | Baked sweet potato
Steamed broccoli Salad with sunflower seeds |
Roasted portabella mushrooms and veggies over brown rice
Salad |
| Jan 21 | Fresh fruit
Raw almonds |
Tortillas with pinto beans and guacamole | Ratatouille
Brown rice Salad |
| Jan 22 | Oatmeal with dried fruit and nuts | Spinach and strawberry salad
Chips and hummus |
Taco dinner – pinto beans, Brown rice, homemade tortillas, guacamole |
