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Daniel Fast Menu Week 3

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The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week three:

Jan 16 Mango, pineapple, banana, coconut , cashews smoothie Baked acorn squash

Grilled vegetables

Salad

Vegetable stir fry

Edamame

Brown rice

Jan 17 Fresh fruit

Raw almonds

Veggie wrap in homemade tortilla

Chips and salsa

Mushroom and asparagus risotto

Salad

Jan 18 Oatmeal with dried fruit and nuts Vegetable soup

Homemade crackers

Sweet potato and black bean hash

Salad

Jan 19 Muesli with unsweetened coconut milk Leftover soup Vegetarian spaghetti sauce over whole wheat noodles

Salad

Jan 20 Mango, pineapple, banana, coconut , cashews smoothie Baked sweet potato

Steamed broccoli

Salad with sunflower seeds

Roasted portabella mushrooms and veggies over brown rice

Salad

Jan 21 Fresh fruit

Raw almonds

Tortillas with pinto beans and guacamole Ratatouille

Brown rice

Salad

Jan 22 Oatmeal with dried fruit and nuts Spinach and strawberry salad

Chips and hummus

Taco dinner – pinto  beans, Brown rice, homemade tortillas, guacamole

 

Published inBlogHouse of BreadLife

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