The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.
With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week two:
| Jan 10 | Oatmeal with dried fruit and nuts | Tomato, kale, and lentil soup
Salad |
16-bean soup
Salad |
| Jan 11 | Muesli with unsweetened coconut milk | Leftover soup
Salad |
Falafel
Hummus Salad |
| Jan 12 | Mango, pineapple, banana, coconut , cashews smoothie | Chips and hummus
Salad |
Chickpea and butternut tagine over cous cous |
| Jan 13 | Fresh fruit
Raw almonds |
Baked sweet potato
Salad with sunflower seeds |
Pink beans
Brown rice Fried cabbage Steamed veggies |
| Jan 14 | Oatmeal with dried fruit and nuts | Sautéed veggies over brown rice
Salad |
Vegetarian chili
Salad |
| Jan 15 | Muesli with unsweetened coconut milk | Baked potato topped with leftover chili and guacamole
Salad |
Grilled Portabella mushrooms, onions, and peppers over brown rice
Salad |
| Jan 16 | Mango, pineapple, banana, coconut , cashews smoothie | Baked acorn squash
Grilled vegetables Salad |
Vegetable stir fry
Edamame Brown rice |
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That sounds so yummy !!