Daniel Fast Menu Week 2

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week two:

Jan 10 Oatmeal with dried fruit and nuts Tomato, kale, and lentil soup


16-bean soup


Jan 11 Muesli with unsweetened coconut milk Leftover soup





Jan 12 Mango, pineapple, banana, coconut , cashews smoothie  Chips and hummus


Chickpea and butternut tagine over cous cous
Jan 13 Fresh fruit

Raw almonds

Baked sweet potato

Salad with sunflower seeds

Pink beans

Brown rice

Fried cabbage

Steamed veggies

Jan 14 Oatmeal with dried fruit and nuts Sautéed veggies over brown rice


Vegetarian chili


Jan 15 Muesli with unsweetened coconut milk Baked potato topped with leftover chili and guacamole


Grilled Portabella mushrooms, onions, and peppers over brown rice


Jan 16 Mango, pineapple, banana, coconut , cashews smoothie Baked acorn squash

Grilled vegetables


Vegetable stir fry


Brown rice

1 comment

    • Kimberly Werntz on January 9, 2019 at 12:37
    • Reply

    That sounds so yummy !!

Leave a Reply

Your email address will not be published.

CommentLuv badge

What is 6 + 9 ?
Please leave these two fields as-is:
IMPORTANT! To help fight spam and keep this site family friendly, please solve this simple math problem. Thanks! :-)

This site uses Akismet to reduce spam. Learn how your comment data is processed.

WordPress SEO fine-tune by Meta SEO Pack from Poradnik Webmastera