Daniel Fast Menu Week 2

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week two:

Jan 10	Oatmeal with dried fruit and nuts	Tomato, kale, and lentil soup Salad	16-bean soup Salad
Jan 11	Muesli with unsweetened coconut milk	Leftover soup Salad	Falafel Hummus Salad
Jan 12	Mango, pineapple, banana, coconut , cashews smoothie	Chips and hummus Salad	Chickpea and butternut tagine over cous cous
Jan 13	Fresh fruit Raw almonds	Baked sweet potato Salad with sunflower seeds	Pink beans Brown rice Fried cabbage Steamed veggies
Jan 14	Oatmeal with dried fruit and nuts	Sautéed veggies over brown rice Salad	Vegetarian chili Salad
Jan 15	Muesli with unsweetened coconut milk	Baked potato topped with leftover chili and guacamole Salad	Grilled Portabella mushrooms, onions, and peppers over brown rice Salad
Jan 16	Mango, pineapple, banana, coconut , cashews smoothie	Baked acorn squash Grilled vegetables Salad	Vegetable stir fry Edamame Brown rice