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Daniel Fast Menu Week 2

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week two:

Jan 10 Oatmeal with dried fruit and nuts Tomato, kale, and lentil soup

Salad

16-bean soup

Salad

Jan 11 Muesli with unsweetened coconut milk Leftover soup

Salad

Falafel

Hummus

Salad

Jan 12 Mango, pineapple, banana, coconut , cashews smoothie  Chips and hummus

Salad

Chickpea and butternut tagine over cous cous
Jan 13 Fresh fruit

Raw almonds

Baked sweet potato

Salad with sunflower seeds

Pink beans

Brown rice

Fried cabbage

Steamed veggies

Jan 14 Oatmeal with dried fruit and nuts Sautéed veggies over brown rice

Salad

Vegetarian chili

Salad

Jan 15 Muesli with unsweetened coconut milk Baked potato topped with leftover chili and guacamole

Salad

Grilled Portabella mushrooms, onions, and peppers over brown rice

Salad

Jan 16 Mango, pineapple, banana, coconut , cashews smoothie Baked acorn squash

Grilled vegetables

Salad

Vegetable stir fry

Edamame

Brown rice

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One Comment

  1. Kimberly Werntz Kimberly Werntz

    That sounds so yummy !!

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