Daniel Fast Menu Week One

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week one:

  BREAKFAST LUNCH DINNER
 Jan 2 Oatmeal with dried fruit and nuts Salad with sunflower seeds

Chips and hummus

Vegetable soup

Homemade crackers

Jan 3 Muesli with unsweetened coconut milk Leftover vegetable soup Falafel

Hummus

Salad

Jan 4 Mango, pineapple, banana, coconut , cashews smoothie Apples with unsweetened almond butter

Salad

Pink beans

Brown rice

Fried cabbage

Steamed veggies

Jan 5 Fresh fruit

Raw almonds

Leftover beans and rice

Salad

Tortilla soup

Salad

Jan 6 Oatmeal with dried fruit and nuts Baked sweet potato

Steamed broccoli

Salad with sunflower seeds

Sautéed veggies and mushrooms

Brown rice

Salad

Jan 7 Muesli with unsweetened coconut milk Homemade tomato soup

Salad

Sweet potato and black bean hash

steamed vegetables

Salad

Jan 8 Mango, pineapple, banana, coconut , cashews smoothie Baked potato topped with pinto beans cooked in chili spiced tomato sauce Taco dinner – black beans, Brown rice, homemade tortillas, guacamole
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