Daniel Fast Menu Week 3

The Daniel Fast is explained in detail in this post. Basically, it’s vegan extreme — only fruits and vegetables to eat, only water to drink. We consider whole grains allowable, which is why I’m serving brown rice and homemade crackers, oatmeal, and muesli. Our family also fasts from leavened bread while doing a Daniel Fast.

With this kind of diet and fasting, it’s important to menu plan. Here is my plan for week three:

Jan 16 Mango, pineapple, banana, coconut , cashews smoothie Baked acorn squash

Grilled vegetables


Vegetable stir fry


Brown rice

Jan 17 Fresh fruit

Raw almonds

Veggie wrap in homemade tortilla

Chips and salsa

Mushroom and asparagus risotto


Jan 18 Oatmeal with dried fruit and nuts Vegetable soup

Homemade crackers

Sweet potato and black bean hash


Jan 19 Muesli with unsweetened coconut milk Leftover soup Vegetarian spaghetti sauce over whole wheat noodles


Jan 20 Mango, pineapple, banana, coconut , cashews smoothie Baked sweet potato

Steamed broccoli

Salad with sunflower seeds

Roasted portabella mushrooms and veggies over brown rice


Jan 21 Fresh fruit

Raw almonds

Tortillas with pinto beans and guacamole Ratatouille

Brown rice


Jan 22 Oatmeal with dried fruit and nuts Spinach and strawberry salad

Chips and hummus

Taco dinner – pinto  beans, Brown rice, homemade tortillas, guacamole


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